Wednesday, December 7, 2022

Professional Tips

Do you ever wish you could sit down with a health, nutrition or lifestyle medicine expert and pick their brain? What drew them to natural medicine? How have they navigated their way through the jungle of health news, advice and research? What have they learned in their years of study and practice that could help you live a healthier life? How do they understand healthy living? While we can’t ship your favorite lifestyle medicine expert to you house so you can chat about these things in person (which stinks!) we can offer you a Professional Tips series! Here, we share interviews and essays from leading health experts in which they explore everything from their own personal backgrounds to their practical advice for healthy living! It’s like having a guru in your screen, if not your kitchen!

How to Eat Well and Be Happy: Emily Villaseca

Growing up, I don’t remember a bunch of rules about what to eat and when to eat them.  I don’t remember being forced to clean my plate (though I was probably encouraged to “eat a few more bites, please”), and I don’t remember being criticized for how I looked. Because of these absences, I...

Sasha de Beausset: Food is Culture

I have lived in many places, but I will always call Guatemala, where I was born and raised, home.  Through my travels, I found a passion for exploring cultures through food and nutrition.  I am a Nutritional Anthropologist with a B.A. in Anthropology and a M.Sc. in Food and Nutrition a full-time freelance researcher...

Ask an Expert: Becky Muldoon, Health Coach

Becky Muldoon
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Becky Muldoon is a passionate plant-based health coach, science and health teacher, and mother who’s built a thriving career in helping people reach true health -- whatever that may look like for them! In this interview, Becky answers our questions about health coaching, plant-based eating, and approaching health and wellness with kindness and compassion! Disclosure –...

Ask an Expert: Ben Greenfield of Ben Greenfield Fitness

Ben Greenfield
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Ben Greenfield is a health and fitness expert, personal trainer, speaker, and New York Times bestselling author who’s been featured on Fox News, CBS, NBC, Runner’s, USAT, The Huffington Post, WebMD, and Shape.   When he’s not running around with his twin boys, running his personal training clients hard, or running to speaking events, he...

The Medicinal Power of Nutrition: Dr. Suman Ahuja

We are excited to introduce new series titled A Health Professional's Perspective! These articles will feature guest posts from qualified health professionals providing their background and opinion on the importance of nutrition toward one's health. The first article in this series is written by Dr. Suman Ahuja.  She received her doctorate in medical/clinical nutrition with an emphasis...

Ask an Expert: Dr. Linda L. Moore, Licensed Psychologist and Author

Dr. Linda L. Moore
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Dr. Linda L. Moore is a licensed psychologist, speaker, executive coach, author, and blogger.  Though her private practice is in Missouri, she works throughout the United States and internationally speaking on stress management, human relations, leadership, addictions, and empowering women. Here, Dr. Moore answers all our questions about mental health, mental healthcare, stress, and healthy...

Ask an Expert: Nicole Morgan, Thyroid Dietitian

Nicole Morgan, Thyroid Dietitian
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Nicole Morgan is a registered dietitian and nutritionist with a passion for helping people struggling with thyroid conditions!  (Hence her web alias -- The Thyroid Dietitian!) Diagnosed with Hashimoto’s near the start of her career, Nicole has learned everything she can to help others manage their thyroid symptoms! When she’s not busy saving her...

Ask an Expert: Lisa MarcAurele, Founder of Low Carb Yum

Lisa MarcAurele
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Lisa MarcAurele is the founder of Low Carb Yum, a thriving health, wellness and recipe blog focusing on -- you guessed it -- a low-carb lifestyle! After an autoimmune diagnosis in 2001 (which she talks about more, below), Lisa switched to a low-carb diet to help manage her health.  Nine years, an expanded family,...

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