Not Many People Know These 7 Foods That Help You Live Longer

You can easily and effectively add these seven foods that help you live longer.  They offer a simple (and delicious) way of limiting the negative effects of aging!

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Not Many People Know These 7 Foods That Help You Live Longer

Foods that help you live longer… uh-huh.”  I can feel your skepticism from here!

But hang with me!

As far-fetched as it sounds at first, your diet — and the foods that make it up — can, in fact, directly influence how your body ages.

See, food, like every other object in the universe, is made up of molecules.  And when you eat a food, the molecules that make it up physically enter your body.

Once there, these molecules bum around in your bloodstream and your cells.


Read: Research shows these are the leading anti-aging pills in the market today.


And just like you do when you bum around your house, they mess with stuff.  They move stuff around and turn things on and off.  They clean things and make things dirty.

Things are just different then if they weren’t there.

Now, one of the most common things food molecules mess with in your body are the machines responsible for clearing out toxins and mutagens (DNA-damaging chemicals).  Some food molecules turn them off and some food molecules turn them up.

And this is a huge deal for aging!

This is because the accumulation of damage from toxins and mutagens that are allowed to stay in a cell is thought to be one of the main drivers of the aging process.  The damage causes rapid declines in cell health and function, and without healthy cells, your body starts to age!

So, through their ability to kick toxins and mutagens to the curb and prevent cellular damage, there are certain foods that help you live longer.

Learn More: Natural Anti-Aging Secrets: Healthy DNA

What are the Foods That Help You Live Longer?

While many (if not most) foods can influence aging one way or another, based on the current research, there are seven that totally blow the competition out of the water in terms of anti-aging potency:

1. Berries

2. Green Tea

3. Leafy Greens

4. Cruciferous Vegetables

5. Nuts

6. Turmeric

7. Dark Chocolate

Let’s check each of these out in more detail!

  • Berries

    Berries

    Every single one of your cells has the ability to produce energy. In fact, they have to produce energy to support their metabolic functions.


    Unfortunately, as a byproduct of energy production, your cells also produce molecules known as reactive oxygen species (ROSs). If left unchecked, ROSs cause oxidative damage to your cells, limiting their ability to function effectively.


    Though the production of ROSs is completely unavoidable (we need the energy to survive, so we certainly can't stop producing them), they can be neutralized by antioxidants.


    As a result, cell damage from ROSs can only really happen when their production exceeds the number of antioxidants within the body.
    And that is exactly where berries enter the discussion.


    Berries (with specific emphasis on strawberries, blackberries, raspberries, blueberries, and cranberries) contain an absurdly high number of antioxidant compounds. That means that berries have the capacity to stave off the negative effects of ROSs within the body and slow the aging process.


    As an added bonus, the consumption of these berries has also been suggested to improve the health of both your brain and cardiovascular system.  This suggests that berries may not only allow you to live longer but that those extra years may also be more likely to be disease free!


Related: How to Prolong Your Life: Tips from a Nutritional Anthropologist


Take Home Message

Getting older doesn’t necessarily mean a slow and painful decline into a loss of function and independence.  In fact, by ensuring you take the right steps, you can slow down the aging process significantly.

You can easily and effectively add these seven foods that help you live longer.  They offer a simple (and delicious) way of limiting the negative effects of aging!

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