“Foods that help you live longer… uh-huh.” I can feel your skepticism from here!
But hang with me!
As far-fetched as it sounds at first, your diet — and the foods that make it up — can, in fact, directly influence how your body ages.
See, food, like every other object in the universe, is made up of molecules. And when you eat a food, the molecules that make it up physically enter your body.
Once there, these molecules bum around in your bloodstream and your cells.
And just like you do when you bum around your house, they mess with stuff. They move stuff around and turn things on and off. They clean things and make things dirty.
Things are just different then if they weren’t there.
Now, one of the most common things food molecules mess with in your body are the machines responsible for clearing out toxins and mutagens (DNA-damaging chemicals). Some food molecules turn them off and some food molecules turn them up.
And this is a huge deal for aging!
This is because the accumulation of damage from toxins and mutagens that are allowed to stay in a cell is thought to be one of the main drivers of the aging process. The damage causes rapid declines in cell health and function, and without healthy cells, your body starts to age!
So, through their ability to kick toxins and mutagens to the curb and prevent cellular damage, there are certain foods that help you live longer.
Learn More: Natural Anti-Aging Secrets: Healthy DNA
What are the Foods That Help You Live Longer?
While many (if not most) foods can influence aging one way or another, based on the current research, there are seven that totally blow the competition out of the water in terms of anti-aging potency:
2. Green Tea
3. Leafy Greens
4. Cruciferous Vegetables
7. Dark Chocolate
Let’s check each of these out in more detail!
Take Home Message
Getting older doesn’t necessarily mean a slow and painful decline into a loss of function and independence. In fact, by ensuring you take the right steps, you can slow down the aging process significantly.
You can easily and effectively add these seven foods that help you live longer. They offer a simple (and delicious) way of limiting the negative effects of aging!