Green Curry with Squash and Spinach Recipe

This green curry is a lucious mix of spinach and squash in a savory, coconut-curry-garlic sauce.  It’s a touch spicy, but not so much that you can’t enjoy all the rich flavors of the creamy curry sauce.

Good grief!  I’m drooling already!

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Ingredients

Directions

  1. Boil squash for 10 mins, strain and set aside.
  2. In a large pot melt coconut oil and mix wheat flour on low until light brown and thick.
  3. Blend spinach in a food processor.
  4. Add coconut milk, water, garlic and green curry paste into the same large pot.
  5. Continue to stir on low/medium heat until desired consistency.
  6. Add salt to taste. Add chopped spinach and squash.
  7. Serve over brown rice.

Green Curry Health Benefits

This curry is not only delicious, but it’s loaded with health-promoting ingredients!

Coconut

Coconut milk is high in fiber, protein, calcium, iron, and other minerals.

Garlic

Garlic is a potent herbal remedy for infection, high blood pressure, and diabetes. Studies have also shown that garlic has impressive antioxidant properties, which can help protect you from chronic diseaes.

Ginger 

Ginger is a powerful antioxidant that has beneficial effects on conditions such as diabetes, arthritis, asthma, nausea, menstrual cramps and heavy menstrual flow.

Squash and Spinach

For an in-depth discussion of the benefits of squash, spinach, and other healthy vegetables, read about the powerhouse fruits and vegetables that minimize the risk of chronic diseases.

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