Tuesday, November 24, 2020

Tag: eating well

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods.  Whole food...
Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small time periods within a day where you consume all of your daily calories. When I first heard about intermittent fasting, I honestly...
The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.   You were all eating, drinking, chatting and having a good time, when all of the sudden you glanced around the...
The Centers for Disease Control and Prevention (CDC) recently created a list of foods that can reduce the risk of chronic diseases and named them "powerhouse fruits and vegetables" (PFV).  These are foods packed with nutrients that help fight diseases and maintain health. How were the Powerhouse Fruits and Vegetables...

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Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?

The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst...
Healthy Gut Bacteria

Healthy Gut Bacteria: Their Role in Promoting Heart Health

Last Updated: September 20, 2019 Historically speaking, most heart health research has looked at various lifestyle factors (e.g. diet,...
Gut Flora

Gut Flora: Learn How it Helps Your Body Fight Inflammation

Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness...
How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of...