Tag: exercise

Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere. While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming...

When most of us think about getting older, we think of declines in mental acuity and cognitive function, an increase in general aches and pains, and an increased risk of disease and illness - but we rarely think about our aging muscular system. This is actually a little odd because...

As a young kid I was incredibly active and had a healthy diet.  Playing outside and competing in sports become an outlet for me.  I could socialize with friends, enjoy healthy competition (and often some "healthy physicality"), and learn new skills. As I got older, I had the opportunity to...