Tag: exercise

Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere. While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming...

As a young kid I was incredibly active and had a healthy diet.  Playing outside and competing in sports become an outlet for me.  I could socialize with friends, enjoy healthy competition (and often some "healthy physicality"), and learn new skills. As I got older, I had the opportunity to...