Saturday, June 6, 2020

Tag: Heart disease

The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.   You were all eating, drinking, chatting and having a good time, when all of the sudden you glanced around the...
Last Updated: September 20, 2019 Historically speaking, most heart health research has looked at various lifestyle factors (e.g. diet, exercise patterns, and sleep) and their effects on heart disease.  Although researchers have found links, they have also found that these lifestyle factors are not...
New research is showing that it's not fat itself that can be dangerous for your health -- its the type of fat. Here, Miranda, one of our resident nutritional scientists, breaks down what we now know about healthy fats and how to get them in...

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