Friday, September 20, 2019

Tag: leaky gut

A leaky gut syndrome diet is never without fiber-rich and anti-inflammatory foods. You might have overused antibiotics in the past or have been exposed to too much antibacterial products.   Whatever gut-damaging factors you've unfortunately exposed yourself to, the Nutrishatives Team is here to...
Over the last 100 years, agricultural technology has had some amazing advancements. While this has allowed a large majority of foods to become readily available to the entire population (greatly reducing societal malnutrition in the process), it has come with some associated downfalls. Diets...
Last Updated: June 14, 2019 What are the most common leaky gut symptoms?  What danger signs do you think of when you hear the phrase leaky gut? If you’re anything like me, your brain goes instantly to bathroom-related symptoms.  Honestly, with...
Once you've read about why gut health is important, it's time you find out what leaky gut foods to avoid. Last Updated: September 13, 2019 Leaky gut syndrome is a condition involving damage to the delicate intestinal lining, also known...
If you already know why gut health important, you may be wondering how to start healing a leaky gut. The good thing is that you can stop leaky gut in its tracks if you avoid some of the nasty habits that wreak havoc to your digestive health. You may not realize how...
Poor gut health has been linked to poor immune function. In this article, we investigate the science behind this notion. Let's get started. Did you know your body contains more microbial cells than human cells?  Yep.  Your own body cells are outnumbered around 1:3 by micro-organisms.  The vast majority of these...
Historically speaking, most heart health research has looked at various lifestyle factors (eg. diet, exercise patterns, and sleep) and their associations with an increased risk of cardiovascular disease.  Although researchers have found links, they have also found that these lifestyle factors are not the only things to impact the...
Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness and swelling, inflammation describes increased blood flow and fluid distribution to the site of injury.  This happens in an attempt to flush the area with...

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How to Improve Cognitive Function Through Diet

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