Tag: milk
Many people want to know the truth about dairy and the dairy-free craze. These days, limiting dairy intake is as common as the gluten-free fad was a couple years ago.
Unfortunately, people often make uninformed decisions regarding their diet when eliminating whole food groups.
Dairy is a food group abundant...
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An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in...
Healthy Gut Bacteria: Their Role in Promoting Heart Health
Last Updated: September 20, 2019
Historically speaking, most heart health research has looked at various lifestyle factors (e.g. diet, exercise patterns, and sleep) and their...
Gut Flora: Learn How it Helps Your Body Fight Inflammation
Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter.
Characterized by redness...