Wednesday, January 16, 2019

Tag: Natural food

The various probiotics benefits are much-publicized these days.  Because of this, probiotic products are taking the health and medical communities by storm.  In fact, 3.9 million US adults have reported using probiotics.  It's only fitting we explore the science behind it and sort fact from fiction.  ...
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked high-fat, high-calorie diets to an increased risk of heart disease, heart attack, and stroke, the world turned its back on all fat-rich foods.  Whole food...
The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.  You were all eating, drinking, chatting and having a good time, when all of the sudden you glanced around the table and realized -- I’m like the only one eating meat! That...
Have you heard about this raw water thing?  I had never heard of it until a couple of weeks ago.  And, now, all of the sudden, it seems to be everywhere!  Articles, news reports, blog posts, YouTube videos -- everybody’s talking about the raw water trend.   I’ll be honest...
Does the phrase healthy fat sound like oxymoron to you?  It does?  Well, then, hi-there my fellow 1990s kid! You and I grew up in full-blown fat-phobic world.   Do you remember the unbridled obsession with lean, white meat?   The country-wide switch to 2% milk?  The sudden appearance of low-fat cheese?...

Must Read

Digestive Enzymes and Overall Health

Digestive Enzymes and Overall Health: Can Supplements be Beneficial?

The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in...
Healthy Gut Bacteria

Healthy Gut Bacteria: Understanding Its Role in Promoting Heart Health

Historically speaking, most heart health research has looked at various lifestyle factors (eg. diet, exercise patterns, and sleep) and their associations with an increased...

Gut Flora: Learn How it Helps Your Body Fight Inflammation

Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness...
How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...