Thursday, April 25, 2019

Tag: nutrition

Making sure your pre- and post-workout snacks are on point can be the difference between you making real progress, and not going anywhere. While my specialty sits within the realm of “exercise science”, I still get a fairly large number of clients coming to me for the sole purpose of...
More often than not, “day of the year” holidays baffle me.   A good chunk of the time, I have worryingly nagging questions about the assigning process.  (What day should February 8th be?  I know!  Kite Flying Day.  February.  8th.  I’m sorry, kites are the summer-isty thing ever.  What monster...
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you...
We are excited to introduce new series titled A Health Professional's Perspective! These articles will feature guest posts from qualified health professionals providing their background and opinion on the importance of nutrition toward one's health. The first article in this series is written by Dr. Suman Ahuja.  She received her doctorate...

Must Read

Digestive Enzymes and Overall Health

Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?

The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst to speed up chemical reactions in...
Healthy Gut Bacteria

Healthy Gut Bacteria: Its Role in Promoting Heart Health

Historically speaking, most heart health research has looked at various lifestyle factors (eg. diet, exercise patterns, and sleep) and their associations with an increased...

Gut Flora: Learn How it Helps Your Body Fight Inflammation

Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness...
How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...