Thursday, October 1, 2020

Tag: nutritional value

As the youngest of 5 kids, I lived an active childhood which sparked my interest in healthy living and nutrition.  This interest led me to obtaining my B.S. in Dietetics at the University of Wisconsin-Madison.   I have worked in a variety of healthcare settings including a nutrition assistant for...

Must Read

Digestive Enzymes and Overall Health

Digestive Enzymes and Overall Health: Can Supplements Be Beneficial?

The Role of Enzymes in The Body An enzyme is a protein molecule that works as a biological catalyst...
Healthy Gut Bacteria

Healthy Gut Bacteria: Their Role in Promoting Heart Health

Last Updated: September 20, 2019 Historically speaking, most heart health research has looked at various lifestyle factors (e.g. diet,...
Gut Flora

Gut Flora: Learn How it Helps Your Body Fight Inflammation

Inflammation is one of the body’s natural defense mechanisms. It occurs in response to either injury or the invasion of foreign matter. Characterized by redness...
How to Improve Cognitive Function Through Diet

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of...