Thursday, October 17, 2019

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Gut Health: 7 Reasons Why It’s Important

Most people think of gut health as something that just affects how often they have to slip off to the restroom....

Tools for Life-Long Wellness: Understanding Why and How You Age

The most effective tool for life-long wellness is understanding why and how your body ages. Here Miranda, one of our...

How to Improve Muscle Health [An Expert’s Guide]

Last Updated: August 16, 2019 Staying strong as you age, getting fit, looking better in a swimsuit, having an...

How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally

Last Updated: August 6, 2019 Leaky gut syndrome is an unnecessarily descriptive name for a disease, isn’t it?  Leak.  Gut.  Those two little...

GUT HEALTH

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breaking health news

6 Ways to Boost Your Energy Without Caffeine

Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.

The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks

If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need...

8 Tips to Protect Your Teen from the Dangers of Online Dating

Are your kids hitting the age where they are becoming interested in dating?  Here's what you need to know to keep...

The 6 Best Green Cleaning Products for Your Home, Family, and Health

No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and...

LATEST INTERVIEWS

Ask an Expert: Heather DiBaisi, Registered Dietitian

Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle!

LONGEVITY

Active Aging: The Life-Long Physical Benefits of Exercise

Active aging is essential for keeping your quality of life as high as possible for as long as possible.  But what,...

How to Prolong Your Life: Tips from a Nutritional Anthropologist

Want to learn how to prolong your life?  You're certainly not alone!  Here, Sasha, our resident nutritional anthropologist, breaks down exactly...

Meditation and Longevity: Key to Living Longer?

Last Updated: September 17, 2019 Meditation and longevity feel like natural companions, don’t they?   I...

15 Natural Therapies to Balance Your Hormones as You Age

Keeping your hormones balanced as you age can have a huge impact on how active and healthy you are able to...

How to Live Longer and Healthier through Diet

Last Updated: September 17, 2019 If you are like most people, many of the decisions you make as you...

HEALTHY RECIPES

NUTRITION

The Top 20 Best and Worst Foods for Mental Health

Did you know that what you eat can impact your mental health?  Find out the best and worst foods for mental...

The 3 Best Vitamins to Boost Energy

Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high...

Best Foods for High Cholesterol [Free Shopping List]

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for...

Is Peanut Butter Good or Bad? Here’s Science’s Answer.

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked...

DIET

What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!

A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Last Updated: September 20, 2019 Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...

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Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Last Updated: September 20, 2019 Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...

Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but,...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut?  Well,...