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Prebiotics for Sleep: Feeding Your “Bed” Bugs for a Better Night’s Rest
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Did you know that there is a growing body of evidence to support prebiotics for sleep? Find out how and why they work!
As a...
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Gut Health: 7 Reasons Why It’s Important
Your digestive system is a sophisticated boundary between you and the outside world. It allows you to break down and absorb all the nutrients you need...
Tools for Life-Long Wellness: Understanding Why and How You Age
Do you remember the first time you woke up on a wet, cold, rainy day and your joints ached?
What about the first time...
How to Improve Muscle Health [An Expert’s Guide]
Staying strong as you age, getting fit, looking better in a swimsuit, having an easier time crawling around on the floor with your nieces...
How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally
Leaky gut syndrome is a fantastic and unnecessarily descriptive name for a disease, isn’t it? Leak. Gut. Those two little words provide all the information you need to...
GUT HEALTH
Good Gut Health: The Secret to Preventing Autoimmune Diseases?
It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products. What but does it mean...
breaking health news
The Dummies’ Guide to Foods that Increase Blood Pressure
Want to learn about foods that increase blood pressure? Then you've come to the right place!
Here, Ana breaks down everything you need to know about...
Health Benefits of Love Making: Add Healthy Muscles to the List!
With Valentine's Day just around the corner, I thought I'd take a step back and look at the lighter side of health for a...
Binaural Beats Benefits: Read this to Calm Your Mind
Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health. Read on to learn about exactly what binaural beats...
Top 20 Foods For Increased Productivity in the Workplace
On the hunt for highly-nutritious whole foods for increased productivity in the workplace to make sure you’re on top of your game at work?...
LATEST INTERVIEWS
Ask an Expert: Ian Craig, Exercise Physiologist and Nutrition Expert
Ian Craig is an exercise physiologist, nutrition expert, lecturer, blogger, and author and the founder of two groundbreaking nutrition and exercise centers (The Nutrition...
LONGEVITY
How to Prolong Your Life: Tips from a Nutritional Anthropologist
Want to learn how to prolong your life? You're certainly not alone! Here, Sasha, our resident nutritional anthropologist, breaks down exactly what anthropology studies...
Meditation and Longevity: Key to Living Longer?
Meditation and longevity feel like natural companions, don’t they?
I strongly suspect this feeling might have something to do with the images of smiling,...
15 Natural Therapies to Balance Your Hormones as You Age
Have you been wondering if you should start doing something to balance your hormones as you age?
To be honest, I haven't. I still...
How to Live Longer and Healthier through Diet
If you are like most people, many of the decisions you make as you age are based on your ideas about how to live...
6 Habits that Make You Age Faster. We’re Guilty of #2!
Are you guilty of these daily habits that make you age faster? Read and find out!
I think it’s fair to say that there comes...
NUTRITION
7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...
Is Peanut Butter Good or Bad? Here’s Science’s Answer.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked...
Increasing Energy: Discover the Top 5 Natural Energy Foods
Most of us have a clear understanding that food is the body’s primary energy source. Once consumed, it is broken down within the digestive...
How to Improve Cognitive Function Through Diet
How to improve cognitive function? A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...
DIET
What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!
A question I get asked a lot when working with my personal training clients is: what is the best diet for weight loss?
Is...
Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list. Maybe you...
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...
The Truth Behind the 5:2 Diet: Getting the Facts Straight
Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small time periods...
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Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list. Maybe you...
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...
Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also...
Top 5 Best Omega-3 Supplements for Leaky Gut Repair
Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well, you have come...