Tuesday, December 11, 2018

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Tools for Life-Long Wellness: Understanding Why and How You Age

Do you remember the first time you woke up on a wet, cold, rainy day and your joints ached? What about the first time...

Gut Health: 7 Reasons Why It’s Important

(adsbygoogle = window.adsbygoogle || ).push({}); Your digestive system is a sophisticated boundary between you and the outside world.  It allows you to...

GUT HEALTH

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean...

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breaking health news

101 Healthy Christmas Gift Ideas

Whether you are on the hunt for healthy Christmas gift ideas to buy for the health nut or fitness buff on your list or...

Shocking Study: A Single Energy Drink Harms Your Heart Health

Always thought your occasional afternoon-slump-busting energy drink from the office vending machine was an innocent (and an end-of-presentation-lifesaving) little indulgence?  I’m afraid I’ve got bad...

What is Food Security and Why Should You Care About It?

  A seasoned traveler is visiting Guatemala, and after exploring the countryside, he says, “I still haven’t seen a very poor person.  Where is the...

Cirrhosis Treatments: Why You Need to Know Your Options Right Now

Cirrhosis treatments are probably not something you have on your health radar. Diabetes treatments?  Sure!  Heart disease treatments?  All over it?  But cirrhosis treatments?  Mm......

LATEST INTERVIEWS

Ask an Expert: Dr. Nadia, The Mindful MD Mom

Dr. Nadia, the Mindful MD Mom, is, as her awesome title suggests, a mom, a board-certified and practicing pediatrician, plus a yogi and writer....

LONGEVITY

The Power of the Mind: Mindfulness, Meditation and Longevity

Meditation and longevity feel like natural companions, don’t they?   I strongly suspect this feeling might have something to do with the images of smiling,...

15 Natural Therapies to Balance Your Hormones as You Age

Have you been wondering if you should start doing something to balance your hormones as you age? To be honest, I haven't.  I still...

How to Live Longer and Healthier: Linking Diet and Longevity

If you are like most people, many of the decisions you make as you age are based on your ideas about how to live...

6 Habits that Make You Age Faster. We’re Guilty of #2!

Are you guilty of these daily habits that make you age faster?  Read and find out! I think it’s fair to say that there comes...

Not Many People Know These 7 Foods That Help You Live Longer

"Foods that help you live longer... uh-huh."  I can feel your skepticism from here! But hang with me! As far-fetched as it sounds at first, your...

HEALTHY RECIPES

NUTRITION

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...

Is Peanut Butter Good or Bad? Let’s Hear It From Science.

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked...

Increasing Energy: Discover the Top 5 Natural Energy Foods

Most of us have a clear understanding that food is the body’s primary energy source.  Once consumed, it is broken down within the digestive...

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...

DIET

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small time periods...

The Truth About Meatless Diets According to Science

The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.  You were all eating, drinking, chatting...

MOST POPULAR

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

Creating Your Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options gives you lots of flexibility but, potentially, also...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut?  Well, you have come...