Nutrishatives - Evidence Based Health and Nutrition Information

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Here you will find evidence-backed articles on daily health and lifestyle medicine topics written by qualified health professionals. Our goal is to present the most accurate and up-to-date health science research, enabling you to make informed health decisions. Not sure where to start? Start by understanding the importance of gut health on your total well-being.

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Recipes

The Healthiest Chimichurri Recipe You’ve Never Had

Hunter - September 18, 2018

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How to Make Fresh Lemonade Without Sugar (With a Secret Ingredient!)

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Diets

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Miranda - April 7, 2018

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list. Maybe you didn’t want to seem snoopy, or maybe you were both in a serious rush to get out the door to your evening’s festivities, but you...

Diets

Intermittent Fasting Schedule and Rules [Infographic]

Hunter - March 25, 2018

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known weight management technique. Each and every week a new way of eating seems to pop up, promising a surefire way to boost health and lose weight...

Digestive Issues

Creating Your Leaky Gut Supplement Regimen: An Expert’s Guide

Miranda - February 12, 2018

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options gives you lots of flexibility but, potentially, also lots of questions. Should you start with all 5 at once? Or start with 1 or 2 and work your way up? Can you take actually...

Digestive Issues

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Sasha - January 25, 2018

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well, you have come to the right place! Omega-3 has gained significant attention over the past several years because of its powerful benefits for human wellbeing, including promoting heart, circulatory,...

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