Tuesday, June 19, 2018
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Most Recent Posts

Your Environment is Making You Age Faster. Here’s Why.

Your Environment is Making You Age Faster
What if I told you that there were certain things in life that make you physically age faster?  And to be clear, I'm not simply talking about those few experiences that make you feel older.  I’m talking about things that make you age physically faster at a cellular level. It's pretty shocking, I know. And,...

4 Ways You’d Never Guess Probiotics Can Be Good For Your Brain

Probiotics Can Be Good For Your Brain
It is well established that probiotics are beneficial for gut health, but did you know that probiotics can be good for your brain, too?   In this article, we review some of the scientific evidence that is blooming around the connection between gut flora and your brain health. Wait… How is Gut Bacteria Related to Brain Diseases? We...

Want To Promote Healthy Aging? These 7 Habits are a Must

promote healthy aging
What is Healthy Aging? If aging is defined as an age-related deterioration in physiological functioning, what exactly does it mean to age healthily? In reality, there’s no simple answer, and there are hundreds of ways to define healthy aging.  At the most basic level, healthy aging is aging without the presence of disease and disease-related disability. Yet,...

Everyday Health

A Guide to Organic Foods

A guide to Organic Foods: Healthy or Not?
You’ve heard about “organic foods” before and you know they’re meant to be better for you, but have you ever really thought about why they’re better?  It’s not just because Jessica Alba says so!  There are so many reasons organic foods are better for your health, your community and the environment.  Let’s start with...

Effect of Spices and Herbs On Your Health

Impact of spices and herbs on health
Spices and herbs are both of plant origin.  Whilst herbs come from the leafy, or green parts of a plant, spices come from the remaining plant material such as the bark, roots, flowers, berries or seeds. These versatile plant foods have been used across the globe for thousands of years, both in culinary use and...

The pH of Foods and Its Impact on Your Health

Alkaline and Acidic Foods
What Does pH Mean? If you want to understand how pH impacts your health, you need to know a few basic things about acids and bases.  From your science classes in school, you probably remember some of this.  (I actually took chemistry all the way to college level and never asked what pH stood for!...

Most Popular Blog Posts

Top 5 Best Probiotic Supplements for Leaky Gut Cure

Best Probiotic Supplements
Have you been struggling with the symptoms of a leaky gut?  Constipation, diarrhea, gas, bloating, belly pain, depressed mood, poor concentration, acne, immune imbalances, weight gain.  It can make your life absolutely miserable.  Anyone can totally understand why you’ve been on the lookout -- or maybe even the hunt -- for something, anything, to...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Best Omega-3 Supplements
What is Omega-3? Omega-3 is a nutritional oil that improves your health in many different ways.  Its distinctive molecular shape is the key to its name, its therapeutic benefits and its unique properties.  It’s a delicate oil that’s easily damaged by heat, air and light.  If it gets damaged by these elements, it actually changes...

Top 5 Best Digestive Enzyme Supplements to Fix Leaky Gut

Best Digestive Enzyme Supplements
What are Digestive Enzymes? Do you ever wonder how our body breaks down the delicious sushi we eat or the ice cream we indulge in late at night?  Our body has different proteins, called digestive enzymes, responsible for breaking down fats, proteins, and carbohydrates to fuel our bodies. Without enzymes, our body wouldn’t absorb...

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

good gut health
It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products. What but does it mean really? And why do some people believe it can help prevent autoimmune disease? What do you do when your own body turns against you?  For the 50 million Americans struggling with...