Thursday, April 2, 2020

MOST RECENT

Tap Water and Gut Health: Does Chlorination Kill Your Gut Flora?

Have you been hearing about possible connections between tap water and gut health but aren't sure if you should be worried?...

featured

Gut Health: 7 Reasons Why It’s Important

Most people think of gut health as something that just affects how often they have to slip off to the restroom....

Tools for Life-Long Wellness: Understanding Why and How You Age

The most effective tool for life-long wellness is understanding why and how your body ages. Here Miranda, one of our...

How to Improve Muscle Health [An Expert’s Guide]

Last Updated: August 16, 2019 Staying strong as you age, getting fit, looking better in a swimsuit, having an...

How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally

Last Updated: August 6, 2019 Leaky gut syndrome is an unnecessarily descriptive name for a disease, isn’t it?  Leak.  Gut.  Those two little...

GUT HEALTH

STAY CONNECTED

1,281FansLike
982FollowersFollow
1,811FollowersFollow
1,643FollowersFollow

breaking health news

6 Ways to Boost Your Energy Without Caffeine

Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.

The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks

If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need...

8 Tips to Protect Your Teen from the Dangers of Online Dating

Are your kids hitting the age where they are becoming interested in dating?  Here's what you need to know to keep...

The 6 Best Green Cleaning Products for Your Home, Family, and Health

No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and...

LATEST INTERVIEWS

7 Expert-Backed Healthy Habits to Start in 2020

The beginning of the year is a time when many of us step back, take stock, and set goals for changes we...

LONGEVITY

Eye Problems in Aging Adults: Common Age-Related Eye Diseases

Eye problems in aging adults are probably the most common declines in function you see with aging. These declines in function can lead to vision...

Aging Heart: What Happens to Your Heart When You Get Older?

When you think about aging, do you think about your aging heart as well?   We all know the years are creeping (or flying) by.  We...

How Does Aging Affect Your Brain? Read this to Protect Your Brain

How does aging affect your brain?  I suspect you already know the answer to this! One day you think you are so smart, capable, rational,...

Things You Didn’t Know About Your Aging Muscular System

When most of us think about getting older, we think of declines in mental acuity and cognitive function, an increase in general aches and...

Aging Skin Problems: Here’s What You Need to Know NOW

You probably think that aging skin problems only include those unwanted wrinkles and discolorations.  But skin deterioration is more than just a cosmetic issue. Many...

HEALTHY RECIPES

NUTRITION

The Top 20 Best and Worst Foods for Mental Health

Did you know that what you eat can impact your mental health?  Find out the best and worst foods for mental...

The 3 Best Vitamins to Boost Energy

Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high...

Best Foods for High Cholesterol [Free Shopping List]

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for...

Is Peanut Butter Good or Bad? Here’s Science’s Answer.

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked...

DIET

What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!

A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Last Updated: September 20, 2019 Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...

MOST POPULAR

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Last Updated: September 20, 2019 Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...

Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but,...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut?  Well,...