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Tap Water and Gut Health: Does Chlorination Kill Your Gut Flora?
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Have you been hearing about possible connections between tap water and gut health but aren't sure if you should be worried?...
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Gut Health: 7 Reasons Why It’s Important
Most people think of gut health as something that just affects how often they have to slip off to the restroom....
How to Improve Muscle Health [An Expert’s Guide]
Last Updated: August 16, 2019
Staying strong as you age, getting fit, looking better in a swimsuit, having an...
How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally
Last Updated: August 6, 2019
Leaky gut syndrome is an unnecessarily descriptive name for a disease, isn’t it? Leak. Gut. Those two little...
Best Leaky Gut Supplements for Leaky Gut Treatment
Suspect you may have a leaky gut and on the hunt for the best leaky gut supplements to help you heal? ...
GUT HEALTH
The Best Microbiome Testing Companies: Gut Testing Made Easy
Knowing if your gut microbiome is in good shape can be a great tool for building the healthiest body you can!...
breaking health news
6 Ways to Boost Your Energy Without Caffeine
Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.
The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks
If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need...
8 Tips to Protect Your Teen from the Dangers of Online Dating
Are your kids hitting the age where they are becoming interested in dating? Here's what you need to know to keep...
The 6 Best Green Cleaning Products for Your Home, Family, and Health
No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and...
LATEST INTERVIEWS
7 Expert-Backed Healthy Habits to Start in 2020
The beginning of the year is a time when many of us step back, take stock, and set goals for changes we...
NUTRITION
The Top 20 Best and Worst Foods for Mental Health
Did you know that what you eat can impact your mental health? Find out the best and worst foods for mental...
The 3 Best Vitamins to Boost Energy
Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high...
Best Foods for High Cholesterol [Free Shopping List]
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for...
Is Peanut Butter Good or Bad? Here’s Science’s Answer.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked...
DIET
What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!
A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...
Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Last Updated: September 20, 2019
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...
The Truth Behind the 5:2 Diet: Getting the Facts Straight
Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...
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Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Last Updated: September 20, 2019
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do...
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...
Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but,...
Top 5 Best Omega-3 Supplements for Leaky Gut Repair
Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well,...