Wednesday, January 23, 2019

MOST RECENT

Binaural Beats Benefits: Need to Calm Your Mind? Read This!

Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health.  Read on to learn about exactly what binaural beats...

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Gut Health: 7 Reasons Why It’s Important

Your digestive system is a sophisticated boundary between you and the outside world.  It allows you to break down and absorb all the nutrients you need...

Tools for Life-Long Wellness: Understanding Why and How You Age

Do you remember the first time you woke up on a wet, cold, rainy day and your joints ached? What about the first time...

How to Improve Muscle Health [An Expert’s Guide]

Staying strong as you age, getting fit, looking better in a swimsuit, having an easier time crawling around on the floor with your nieces...

How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally

Leaky gut syndrome is a fantastic and unnecessarily descriptive name for a disease, isn’t it?  Leak.  Gut.  Those two little words provide all the information you need to...

GUT HEALTH

Good Gut Health: The Secret to Preventing Autoimmune Diseases?

It's pretty evident that people are concerned about having good gut health judging from the rise in probiotic products.  What but does it mean...

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breaking health news

Binaural Beats Benefits: Need to Calm Your Mind? Read This!

Binaural beats are an auditory illusion with surprising benefits for your cognitive and emotional health.  Read on to learn about exactly what binaural beats...

Top 20 Foods For Increased Productivity in the Workplace

On the hunt for highly-nutritious whole foods for increased productivity in the workplace to make sure you’re on top of your game at work?...

11 Best Ways to Increase Dopamine Naturally [Printable Checklist]

Most people who want to know the best ways to increase dopamine naturally don't actually have a good understanding of what dopamine is, or...

101 Healthy Christmas Gift Ideas for the Ones You Truly Care About

Whether you are on the hunt for healthy Christmas gift ideas to buy for the health nut or fitness buff on your list or...

LATEST INTERVIEWS

Sasha de Beausset: Food is Culture

I have lived in many places, but I will always call Guatemala, where I was born and raised, home.  Through my travels, I found...

LONGEVITY

The Power of the Mind: Mindfulness, Meditation and Longevity

Meditation and longevity feel like natural companions, don’t they?   I strongly suspect this feeling might have something to do with the images of smiling,...

15 Natural Therapies to Balance Your Hormones as You Age

Have you been wondering if you should start doing something to balance your hormones as you age? To be honest, I haven't.  I still...

How to Live Longer and Healthier: Linking Diet and Longevity

If you are like most people, many of the decisions you make as you age are based on your ideas about how to live...

6 Habits that Make You Age Faster. We’re Guilty of #2!

Are you guilty of these daily habits that make you age faster?  Read and find out! I think it’s fair to say that there comes...

Not Many People Know These 7 Foods That Help You Live Longer

"Foods that help you live longer... uh-huh."  I can feel your skepticism from here! But hang with me! As far-fetched as it sounds at first, your...

HEALTHY RECIPES

NUTRITION

7 Best Foods for High Cholesterol: Basics of a Heart-Healthy Diet

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...

Is Peanut Butter Good or Bad? Let’s Hear It From Science.

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked...

Increasing Energy: Discover the Top 5 Natural Energy Foods

Most of us have a clear understanding that food is the body’s primary energy source.  Once consumed, it is broken down within the digestive...

How to Improve Cognitive Function Through Diet

How to improve cognitive function?  A simple question that literally makes the supplement industry bazillions (that’s wayyyy more than billions, btw) of dollars each...

DIET

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small time periods...

The Truth About Meatless Diets According to Science

The other day you went out to dinner with some friends.  Or your extended family.  Or your co-workers.  You were all eating, drinking, chatting...

MOST POPULAR

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list.  Maybe you...

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

Creating Your Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options gives you lots of flexibility but, potentially, also...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut?  Well, you have come...