Thursday, June 20, 2019

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The 20 Best Vegan Omega 3 Sources

Did you know there are excellent vegan omega 3 sources? Really! You can get plenty of these healthy fats...

featured

Gut Health: 7 Reasons Why It’s Important

Your digestive system is a sophisticated boundary between you and the outside world.  It allows you to break down and absorb all the nutrients...

Tools for Life-Long Wellness: Understanding Why and How You Age

Do you remember the first time you woke up on a wet, cold, rainy day and your joints ached?

How to Improve Muscle Health [An Expert’s Guide]

Staying strong as you age, getting fit, looking better in a swimsuit, having an easier time crawling around on the floor with...

How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally

Leaky gut syndrome is a fantastic and unnecessarily descriptive name for a disease, isn’t it?  Leak.  Gut.  Those two little words provide all the information you need to...

GUT HEALTH

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breaking health news

6 Ways to Boost your Energy Without Caffeine

Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.

The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks

If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need...

8 Tips to Protect Your Teen from the Dangers of Online Dating

Are your kids hitting the age where they are becoming interested in dating?  Here's what you need to know to keep...

The 6 Best Green Cleaning Products for Your Home, Family, and Health

No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and...

LATEST INTERVIEWS

Ask an Expert: Dr. Terry Wahls

Dr. Terry Wahls is a cutting-edge clinical researcher, educator, and doctor at the University of Iowa Carver College of Medicine and a...

LONGEVITY

Active Aging: The Life-Long Physical Benefits of Exercise

Active aging is essential for keeping your quality of life as high as possible for as long as possible.  But what,...

How to Prolong Your Life: Tips from a Nutritional Anthropologist

Want to learn how to prolong your life?  You're certainly not alone!  Here, Sasha, our resident nutritional anthropologist, breaks down exactly...

Meditation and Longevity: Key to Living Longer?

Meditation and longevity feel like natural companions, don’t they?   I strongly suspect this feeling might have something to...

15 Natural Therapies to Balance Your Hormones as You Age

Have you been wondering if you should start doing something to balance your hormones as you age? To be honest, I haven't.  I still...

How to Live Longer and Healthier through Diet

If you are like most people, many of the decisions you make as you age are based on your ideas about how...

HEALTHY RECIPES

NUTRITION

The Top 20 Best and Worst Foods for Mental Health

Did you know that what you eat can impact your mental health?  Find out the best and worst foods for mental...

The 3 Best Vitamins to Boost Energy

Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high...

Best Foods for High Cholesterol [Free Shopping List]

Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...

Is Peanut Butter Good or Bad? Here’s Science’s Answer.

Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!   When studies in the 1940s linked...

DIET

What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!

A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list....

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

The Truth Behind the 5:2 Diet: Getting the Facts Straight

Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...

MOST POPULAR

Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]

Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list....

Intermittent Fasting Schedule and Rules [Infographic]

This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits of this widely known...

Leaky Gut Supplement Regimen: An Expert’s Guide

Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also...

Top 5 Best Omega-3 Supplements for Leaky Gut Repair

Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut?  Well, you...