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5 Important Life Lessons Weight Training Taught Me
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Working to become fit is about so much more than physical transformation! It also comes with sweeping effects on who...
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Gut Health: 7 Reasons Why It’s Important
Most people think of gut health as something that just affects how often they have to slip off to the restroom....
Tools for Life-Long Wellness: Understanding Why and How You Age
The most effective tool for life-long wellness is understanding why and how your body ages. Here Miranda, one of our...
How to Improve Muscle Health [An Expert’s Guide]
Last Updated: August 16, 2019
Staying strong as you age, getting fit, looking better in a swimsuit, having an...
How to Heal Your Leaky Gut Syndrome: 4 Steps to Healing Your Gut Naturally
Last Updated: August 6, 2019
Leaky gut syndrome is an unnecessarily descriptive name for a disease, isn’t it? Leak. Gut. Those two little...
GUT HEALTH
How to Get Rid of Bad Gut Bacteria: 12 Steps to a Healthier Gut
If you've been suffering the symptoms of dysbiosis you're no doubt dying to know how to get rid of bad gut...
breaking health news
6 Ways to Boost Your Energy Without Caffeine
Here, Sasha, our resident nutritional anthropologist, breaks down when you might need to rethink your third cup 'o joe and what you can do to boost your energy levels without caffeine.
The 13 Best Blenders for Your Healthy Lifestyle: A Fitness Expert’s Picks
If you want to give your healthy lifestyle a quick boost and take your diet to the next level, you need...
8 Tips to Protect Your Teen from the Dangers of Online Dating
Are your kids hitting the age where they are becoming interested in dating? Here's what you need to know to keep...
The 6 Best Green Cleaning Products for Your Home, Family, and Health
No need to scour the internet and grocery stores for the best green cleaning products to keep your house spick and...
LATEST INTERVIEWS
Ask an Expert: Heather DiBaisi, Registered Dietitian
Heather DiBiasi is a registered dietitian with a passion for helping women reach a healthy weight via a low-carb lifestyle!
LONGEVITY
Active Aging: The Life-Long Physical Benefits of Exercise
Active aging is essential for keeping your quality of life as high as possible for as long as possible. But what,...
How to Prolong Your Life: Tips from a Nutritional Anthropologist
Want to learn how to prolong your life? You're certainly not alone! Here, Sasha, our resident nutritional anthropologist, breaks down exactly...
Meditation and Longevity: Key to Living Longer?
Last Updated: September 17, 2019
Meditation and longevity feel like natural companions, don’t they?
I...
15 Natural Therapies to Balance Your Hormones as You Age
Keeping your hormones balanced as you age can have a huge impact on how active and healthy you are able to...
How to Live Longer and Healthier through Diet
Last Updated: September 17, 2019
If you are like most people, many of the decisions you make as you...
NUTRITION
The Top 20 Best and Worst Foods for Mental Health
Did you know that what you eat can impact your mental health? Find out the best and worst foods for mental...
The 3 Best Vitamins to Boost Energy
Your everyday life – the office, the kids, meeting friends, and moderate cardio or weight workout – demands a level of high...
Best Foods for High Cholesterol [Free Shopping List]
Keeping a healthy diet is vital in keeping your heart strong, so it's time we talk about the absolute best foods for high cholesterol. ...
Is Peanut Butter Good or Bad? Here’s Science’s Answer.
Like most high-fat foods, peanut butter's had a serious PR problem for the better part of a century!
When studies in the 1940s linked...
DIET
What is the Best Diet for Weight Loss? An Exercise Expert Weighs In!
A question I get asked a lot when working with my personal training clients is: what is the best diet for weight...
Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list....
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...
The Truth Behind the 5:2 Diet: Getting the Facts Straight
Intermittent fasting is a way of eating that is typified by prolonged periods of fasting, interspersed with smaller eating windows – small...
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Paleo Grocery List: Pantry Essentials for Beginners [Free Printable]
Smack-dab in the center of your friend’s fridge door, just beneath the tidy to-do list and cleaning schedule: a paleo grocery list....
Intermittent Fasting Schedule and Rules [Infographic]
This article provides you with an intermittent fasting schedule and some rules to follow so you can reap the benefits...
Leaky Gut Supplement Regimen: An Expert’s Guide
Having 5 (or six, if you count the bonus digestive enzyme supplements!) leaky gut supplement options give you lots of flexibility but, potentially, also...
Top 5 Best Omega-3 Supplements for Leaky Gut Repair
Are you scouring the internet to find the best list of the top 5 best omega-3 supplements for leaky gut? Well,...